To get yourself into a deep state of relaxation there are lots of different alternative therapies that are available and can be great to promote relaxation. In other instances there are occasions where we want to do something to get a quick sense of relaxation. This might be:
Counting Backwards – As strange as it sounds if you want ot stop worrying about something immediately then it can be a good tactic to count to 10 and then backwards from 10 by keeping the mind concentrated
Closing Eyes – It is well known that by lowering our eyelids we can regain composure and balance in our minds.
Window viewing – Sometimes a good way to shut ourselves off is to look at the window and take in the nature and beauty on the outside
Stretching – As well as helping to keep muscles and joints a bit more flexible and supple doing some simple exercises can be a great way to shift focus
Crosswords – Another way to take your mind away from worry and anxious moments is to take a break and do a crossword puzzle as is something to get the brain thinking about something else
Talking to a Friend – In moments of anxiety it can be very good to talk to a friend. As they a problem shared is a problem halved. As well as this it can also help to take your mind off the current issue
There are plenyty of other techniques that one can use to distrct themselves and their mind away from either negative thoughts or worry that they maybe experiencing. For those that are looking for something with a but more duration and therefore enabling them to get into a real trance like state then one could really look more into proper meditation or a sexy nuru massage can also be great to escape from worry and reach a much deeper sense of relaxation and calm in both body and mind.