Some Quick Ways to Relax

calmTo get yourself into a deep state of relaxation there are lots of different alternative therapies that are available and can be great to promote relaxation. In other instances there are occasions where we want to do something to get a quick sense of relaxation. This might be:

Counting Backwards – As strange as it sounds if you want ot stop worrying about something immediately then it can be a good tactic to count to 10 and then backwards from 10 by keeping the mind concentrated

Closing Eyes – It is well known that by lowering our eyelids we can regain composure and balance in our minds.

Window viewing – Sometimes a good way to shut ourselves off is to look at the window and take in the nature and beauty on the outside

Stretching – As well as helping to keep muscles and joints a bit more flexible and supple doing some simple exercises can be a great way to shift focus

Crosswords – Another way to take your mind away from worry and anxious moments is to take a break and do a crossword puzzle as is something to get the brain thinking about something else

Talking to a Friend – In moments of anxiety it can be very good to talk to a friend. As they a problem shared is a problem halved. As well as this it can also help to take your mind off the current issue

There are plenyty of other techniques that one can use to distrct themselves and their mind away from either negative thoughts or worry that they maybe experiencing. For those that are looking for something with a but more duration and therefore enabling them to get into a real trance like state then one could really look more into proper meditation or a sexy nuru massage can also be great to escape from worry and reach a much deeper sense of relaxation and calm in both body and mind.

Know how to give a good Nuru Massage


Most forms of massage are something that you and your partner can also perform without the interference of any professional. But Nuru massage being a very special kind of massage you must know the proper information about what you should be doing and what you should not be doing during the course of the massage session.

Nuru massage basically depends on the gel and the sliding and rubbing. Starting from the basic, you need to lay on a mattress which keeps you comfortable and lets you slide and move around easily. The mattress should also be such that it should not be absorbing the gel, else it will reduce the amount of gel on the body and hence the effect.

The most effective beginning is to keep your gel in a bowl of warm water to have it in proper temperature when you use it and remember to bring your body to that particular temperature with may be warm shower or a dip in the bathtub. When done, do not completely dry off but reduce the dripping of water, add water to the gel to make it suitable for application and you are ready to begin.

Now begin with the massage session by applying adequate amount of gel over the body and remember to let it run slowly more greater effect. Spread the gel evenly and in thick layer all over the body. Now you are ready for actual massage, climb up your partner and slide your body in whatever way you are comfortable with and have fun with the massage while giving relaxation and comfort to the one receiving.

Nuru massage is pretty simple and does not require a lot of practice and professional attributes. Try for yourself and get the best effect by following the few step mentioned here. If you are in the UK and looking for a Nuru massage in London for example then it is probably an idea to have a good look online for businesses that offer and authentic style of Nuru massage and have a lot of experience in this.

However for those looking for something a bit more erotic, then perhaps an erotic tantric massage is the best option to go for. Again interms of where to look for establishments that offer such services it would be best to have a good look online or perhaps even some online forums where people might make some recommendations on some good parlours that exist in your area for example.